• Exercise must become a part of your weekly routine. Your health is important enough to fit it in somewhere


• Change your lifestyle, if possible: walk instead of the bus, take the steps instead of the elevator or escalator


• Start easy and work your way up, even if it’s a 10 minute walk or jog it’s a start


• Cardio is the most important part of exercise for anyone who is overweight, it focuses on total body weight loss rather than specific areas


• Create a regimen that is comfortable for yourself, then begin to push the limit. Every week or so try to jog a little longer or walk a little faster.


• Aerobics are great for cardio; most routines work your entire body. You can do them at home or at a class at the gym


• Try Pilates or yoga, it may not be for you but it’s good to try. These routines stretch your body and release tension


• Do light weight training when you are ready; this helps to tones muscles


• If you see that you have hit a plateau in weight loss try a different combination of exercises


• Take a daily multivitamin


• Listen to music while you work out

Feel Free to email me for a beginners work out plan to suit your specific needs WorkOut@robertatabb.com